Do you struggle to get to sleep at night?
Are you constantly waking up at 2am and find that you’re unable to get back to sleep?
Or are you just not satisfied with your sleep despite getting 8 hours every night?
If this is you, then you might find our 2 ingredient sleep remedy a massive help!
This sleep remedy has been used by people for centuries to help them get a better night’s sleep.
This herbal mixture helps you fall asleep faster, stay asleep for longer, and wake up feeling more refreshed than ever.
Let’s jump right into our two ingredient sleep remedy, then we’ll explain how it works.
Sleep remedy ingredients
As mentioned above, our sleep rememdy only contains two ingredients.
Those ingredients are:
- Ashwagandha – 300mg
- Theanine – 150mg
Both ashwagandha and theanine are powerful sleep aids.
They each work in their own unique way.
But when used in combination, the result is far greater than the sum of its parts.
Consuming this mixture a couple of hours before you intedn to go to sleep will make sure you are feeling drowsy and ready to hit the sack when it comes to bed time. It will also encourage you to fall into a deep, restful state of sleep, and to stay there all night long.
So how does this sleep remedy work?
How does our sleep remedy work?
As mentioned above, this sleep remedy has a two-pronged approach.
First, the ashwagandha helps you feel calm, collected, and relaxed in the lead up to bed time.
Ashwagandha is a powerful anxiolytic. It has been used for centuries as an anti-anxiety and stress fighting herb.
Recent clinical trials ahve found that there is good reason for this long history of use; it really works!
Ashwagandha reduces cortisol levels. Cortisol is your stress hormone – it makes you feel alert, accelerates your heart rate, and slows down non-vital bodily functions.
By reducing cortisol, ashwagandha calms the mind, reduces anxiety, lowers blood pressure, and reduces heart rate. This allows you to forget about your worries and drift off into a deep, restful sleep.
Then there’s the theanine.
Theanine is found in large amounts in black tea, although you’d have to drink a lot of tea to get the benefits of theanine.
Theanine acts as a subtle relaxant. It is not a sedative, but it does help your muscles relax, reduces tension, and helps reduce any aches and pains you might have after a hard day’s work.
Studies have found that consuming moderate doses of theanine shortly before sleep dramatically reduces sleep latency (the time it takes you to fall asleep after going to bed).
You don’t need much theanine – about 100-150mg is more than enough to significantly reduce sleep latency and promote a relaxed body free from tension or soreness.
Together, these two herbal extracts promote deeper, more restful sleep, longer sleep, and reduced sleep latency.
They do this by reducing anxiety, soothing muscle tension, and making you feel drowsy without being sedated.
If you’re interested in using more natural substances to enhance sleep, check out this article on getting better sleep through sleep hacks.